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A joyful mix of chat, original comedy sketches & interviews with interesting people, produced & presented by Esther Stanford & Susie Riddell (BBC Radio 4 ’The Archers’). Limited Time Only is the podcast for anyone who feels there aren’t enough hours in their life. A pick-me-up in podcast form.
Episodes
Thursday Jul 01, 2021
Thursday Jul 01, 2021
Enjoy 5 minutes breathing space as mindfulness mediation teacher Sue Hawkins, guides you in a box breathing mediation.
Sue Hawkins is on Instagram @mindful_sue and has a Facebook group Let's Get Mindful She offers group mindfulness sessions on zoom & in person; and an 8 week 1-2-1 mindfulness course. Susie completed this course at the end of 2020 and is still reaping the benefits.
For our full interview with Sue, listen to Episode 3, Time for...A Bit of Zen.
4 years ago
I got up early to do this meditation this morning. So calming! 😊