Limited Time Only

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Limited Time Only is the podcast for anyone who feels there aren’t enough hours in their life. In each episode Esther & Susie bring to your ears a joyful a mix of chat, comedy sketches & interviews with interesting people. A pick-me-up in podcast form.

Episodes

Thursday Jun 30, 2022

Season Two: Episode 4 - Time for...Ripping It Up and Starting Again

Thursday Jun 30, 2022

We're already half way through Season 2 - where does the time go?! And how did we get here? This week, Susie & Esther consider these existential questions along with the prospect of ripping everything up and starting again. Attractive? Terrifying? Both? Rather like Susie & Esther themselves. And the other 7.7 billion people on the planet. Cor blimey.

The gals discuss the moments in their lives when they have taken a leap and started afresh; procrastination and why it may be fear of success not failure that's stopping you; and the true meaning of a deadline (you won't look at the word in the same way again...).

Their fabulous guest this week is Kelly Brown who really has ripped it up and started again. In 2019, Kelly left her job as Head of the Drama Department in a secondary school in Birmingham and relocated with her husband, chef Nigel Brown, and their two daughters to the beautiful Carlyon Bay, St Austell, Cornwall. Here they opened their restaurant, Edie's Kitchen. They opened just before the first lockdown and had to think fast and creatively in order to survive. And survive they did, and truly thrive. Edie's Kitchen is a Tripadvisor Traveller's Choice which means it is in the top 10% of restaurants reviewed on Tripadviser worldwide - that is remarkable. Kelly spoke to Esther & Susie about the challenges of running a restaurant (in and out of lockdown); what it's like to relocate your teenage daughter to a small town 250 miles away from her mates in her GCSE year; and about her own journey from a humble waitress to owning a restaurant by the sea, that is loved by tourists and locals alike. Kelly is so passionate about what she does, it's a joy to hear her story. And you'll want to book a table at Edie's Kitchen immediately...

With sketches, a YouBash, an unusual quiz (as if it could be anything else) and a round-up of the brilliant audience responses to the question of the week on social media, episode 4 is sounding ripper, mate!

Thank you for listening. Please share this episode with someone you think would like it too!

Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.

We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.

Limited Time Only: a pick-me-up in podcast form.

Episode and more info available at http://limitedtimeonlypodcast.com/

Email us at hello@limitedtimeonlypodcast.com

Music by Joel White aka Small Plates

Listen to his music on Soundcloud

Other sound effects from https://freesound.org

Thursday Jun 23, 2022

Season Two: Episode 3 - Time for...Square Eyes (featuring Sarah Smart)

Thursday Jun 23, 2022

This week's episode is dedicated to the programmes and films that have accompanied Susie & Esther, and the lovely LTO listeners, through their lives. The good, the bad and the ugly of TV shows and films (sorry in advance, Richard Curtis).

The gals are delighted to be joined by actress, Sarah Smart. Hugely talented & versatile, Sarah's CV reads like a copy of the Radio Times and she has worked with the very best in the business. She talked to Esther & Susie about how her career started, and the roles she has most cherished. Sarah is fascinating, very funny and a treat to listen to.

It wouldn't be LTO without sketches and a YouBash. And this week, there's plenty of competition for the audience trophy as the question 'What is your favourite programme?' drew loads of responses. It all leads Susie to conclude that she needs to watch more telly. And do less tidying. A motto for life perhaps.

Thank you for listening. Please share this episode with someone you think would like it too!

Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.

We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.

Limited Time Only: a pick-me-up in podcast form.

Episode and more info available at http://limitedtimeonlypodcast.com/

Email us at hello@limitedtimeonlypodcast.com

Music by Joel White aka Small Plates

Listen to his music on Soundcloud

Other sound effects from https://freesound.org

Thursday Jun 16, 2022

Season Two: Episode 2 - Time for...Jiggly Bits

Thursday Jun 16, 2022

This week Susie & Esther shove their inhibitions aside, and chat jiggly bits. Contrary to all expectations, they are both ageing and this has brought with it a whole host of unexpected (and unwanted) developments on the body side of things. As they grow wiser, they grow less able to make any sudden movements without fear of injury. Despite their shortening muscles and receding gums, Esther & Susie are determined to big up their bad selves, and yours.

The special guest for episode 2 is the lovely Fran Puddick. Fran was diagnosed with endometriosis at the age of 31 after suffering debilitating periods for 15 years. She was told she was in early-menopause and that she would not be able to have children. Fran talks frankly and with great humour and positivity about her diagnosis and how it affected her; her journey with IVF; the effects of menopause and what the partner of someone experiencing it can do to help. Fran's conversation is candid and real, with so much to smile and laugh about. A top guest indeed!

There are two sketches for the price of one this week, a YouBash and a rather erudite quiz. I say! To top it all off are the first audience stories of the season in response to 'Tell us something you love about your body and why'. All the listeners who responded are in with a chance of winning the coveted trophy (it's pretty snazzy) for the best audience story of the season...you've gotta be in it to win it! Look out on social media for the next questions.

Thank you for listening. Please share this episode with someone you think would like it too!

Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.

We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.

Limited Time Only: a pick-me-up in podcast form.

Episode and more info available at http://limitedtimeonlypodcast.com/

Email us at hello@limitedtimeonlypodcast.com

Music by Joel White aka Small Plates

Listen to his music on Soundcloud

Other sound effects from https://freesound.org

and https://freesound.org/s/385882/

Thursday Jun 09, 2022

S2:E1 Time for...Being a Jack of All Trades (featuring Sally Wood)

Thursday Jun 09, 2022

We're back! Season 2 of Limited Time Only here we go...

In the first episode of the new season, Susie & Esther discuss being a 'Jack(eline) of all trades' and the new-fangled phenomenon of 'multi-hyphenating'. Susie faces the fact that she can no longer realistically train to be a doctor or live in every country in the world. And Esther wonders whether she should be a mogul or a steam-train. One way or the other they're going to hyphen themselves up to a sufficient level for world domination. On social media at least.

The first special guest of this season is the genuinely multi-hyphenating and very lovely, Sally Wood. Sally is a business owner - theatre & film producer -screenwriter - charity trustee - open water swimmer - mother of twins, and is married to Ronnie Wood of Rolling Stones fame. She chats to Esther & Susie about making things happen, facing her fears - both in and out of the English Channel - and having Willy Wonka's chocolate factory hidden under her house. Sally is a funny, insightful and inspiring guest with some great tips for taking ownership of your life and going for it. Check out Sally's company, Sweet Theatre for chocolate with drama (it's delicious!)

With comedy sketches, a YouBash and a familiar little voice to keep Susie & Esther on track, episode 1 kicks the new season off with more than 3 hyphens. We hope you enjoy it!

Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.

We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.

Limited Time Only: a pick-me-up in podcast form.

Episode and more info available at http://limitedtimeonlypodcast.com/

Email us at hello@limitedtimeonlypodcast.com

Music by Joel White aka Small Plates

Listen to his music on Soundcloud

Other sound effects from https://freesound.org

and https://freesound.org/s/385882/

Thursday Jul 29, 2021

Episode 7 - Time for...Hits & Giggles

Thursday Jul 29, 2021

NB There may be one or two swears in this ep.

It's the final episode of Season 1 and Esther & Susie are all about the hits and giggles. Hits of both the adrenalin and popular music variety. And all the giggles they can get.

Susie is feeling a bit worse for wear. No, she hasn't been carousing - she's been carouseling. And Esther allows us a peak inside her subconscious where an unexpected visitor pops by once a week for a spot of rollerskating.

The special guest this week knows all about hits and giggles. Jo Coffey is a 4ft 2 disabled comedian, writer and actress who is a regular in comedy clubs up and down the country. As an actress she has worked on several films directed by Kenneth Branagh, including Artemis Fowl and has recently appeared in a recurring role in EastEnders on BBC One. She's had three successful Edinburgh festival stand up shows and was due to appear at the Underbelly this year, she's also presented on Big Brother's Bit on the Side and Little Brother. Jo's stories are fascinating, hilarious and hugely enjoyable. You're in for a treat.

We hope you enjoy this final ep of Season 1. Thank you so much for listening, sharing and reviewing. We'll see you back here soon for Season 2 of Limited Time Only. Toot toot!

Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.

We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.

Limited Time Only: a pick-me-up in podcast form.

Episode and more info available at http://limitedtimeonlypodcast.com/

Email us at hello@limitedtimeonlypodcast.com

Music by Joel White aka Small Plates

Listen to his music on Soundcloud

Other sound effects from https://freesound.org

and https://freesound.org/people/klaukbeeld

Thursday Jul 22, 2021

Episode 6 - Time for...Joy feat. Gregory Piper (Line of Duty)

Thursday Jul 22, 2021

Featuring Gregory Piper aka Line of Duty's 'Ryan Pilkington'

In Episode 6, Esther & Susie shine the Limited Time Only spotlight / miniature handheld torch on the subject of joy. With surprising chats and sketches taking in joyful topics such as discos; 1990s fashion mishaps; hobbies; and folk music, this episode is a little dose of ear joy.

The LTO guest this week has brought joy to millions. He is the lovely and talented Gregory Piper - the young actor who first made his mark in Season 1 of the BBC's smash hit series, Line Of Duty aged only 13. Returning to Line Of Duty for season 5 and 6, Gregory lit up our television screens as Ryan Pilkington, the villain we all loved to hate. Although Ryan's future was cut short, Gregory's is looking bright. He chatted to Susie & Esther about when he started acting; how he got the part of Ryan; and he gave plenty of inside info on LOD, the OCG & AC-12. So let's get this episode started. Beeeeeeeeeeep.

Useful Links

Rachael McShane - Fiddle Workshops

Line Of Duty

Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.

We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.

Limited Time Only: a pick-me-up in podcast form.

Episode and more info available at http://limitedtimeonlypodcast.com/

Email us at hello@limitedtimeonlypodcast.com

Music by Joel White aka Small Plates

Listen to his music on Soundcloud

Thursday Jul 15, 2021

Episode 5 - Time for...Parenthood feat. Paul Ready (Motherland)

Thursday Jul 15, 2021

Featuring Paul Ready aka Motherland's 'Kevin'

NB: Some swear words appear in this episode. We blame the parents.

This week, Esther & Susie enjoy moaning about / robustly discussing parenthood. They mull over the physical, emotional and mental punishment inflicted on parents by their tiny bosses / children. And of course, how lovely they are. No topic is off limits as our hosts relive their finest parenting moments. Strap yourselves in - parenthood is always a bumpy ride.

Special guest this week is actor Paul Ready. A star of theatre, film, radio and television, Paul is best known for playing Rob Macdonald in Jed Mercurio's Bodyguard, Harry Goodsir in The Terror and Kevin in hit BBC comedy, Motherland. He is also a dad. With the help of some cracking audience questions, Susie & Esther chat to Paul about parenting, school plays and of course, Motherland. Paul is a super guest - enjoy!

Sketches, a You Bash, and the sharing of your (the Limited Time Only audience's) funniest parenting stories complete episode 5. Thank you for listening.

Useful Links

Millpond Sleep Clinic

Mastitis

La Leche - Breastfeeding Support

BBC Motherland

Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.

We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.

Limited Time Only: a pick-me-up in podcast form.

Episode and more info available at http://limitedtimeonlypodcast.com/

Email us at hello@limitedtimeonlypodcast.com

Theme Tune & Additional Music by Joel White aka Small Plates

Listen to his music on Soundcloud

Additional sound effects from https://www.zapsplat.com/

Thursday Jul 08, 2021

Episode 4 - Time for...Tooting Your Own Horn

Thursday Jul 08, 2021

Heads up: this episode contains a few s-bombs.

This week Esther & Susie have had enough of being modest, self-deprecating and timid. They are giving their horns a good old toot instead. And they're encouraging you to have a toot too.

With discussions covering middle class urine sample solutions, imposter syndrome and the Oscars, our hosts explore what it is that makes some people so down on bigging themselves up (and wonder whether airline pilots ever have a mid-flight confidence wobble).

Wouldn’t we all love to know what our purpose is? What our strengths are and how to identify them? This episode's guest knows exactly how to help find the answers to those questions. Hannah Miller is a career coach, inspirational speaker and the founding director of Sidekick

Hannah tells us how once you know what your strengths are you can understand them, lean into them and become the hero of your own story. You can find Hannah @hannahloumiller on all platforms.

As well as all this (toot), there's also a You Bash, a visit to a familiar intimidating leather chair and some glorious horn blowing from the Limited Time Only audience. Thank you for listening.

Other Useful Links

The Purpose Pursuit - Hannah Miller's 10 week course that uses strengths-based coaching to renew your confidence, rediscover what makes you thrive and help you identify your purpose. Next course starts September 2021.

Brene Brown

Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.

We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.

Limited Time Only: a pick-me-up in podcast form.

Episode and more info available at http://limitedtimeonlypodcast.com/

Email us at hello@limitedtimeonlypodcast.com

Theme Tune by Joel White aka Small Plates

Listen to his music on Soundcloud

Thursday Jul 01, 2021

Bonus Content: Time for...a mindfulness meditation

Thursday Jul 01, 2021

Enjoy 5 minutes breathing space as mindfulness mediation teacher Sue Hawkins, guides you in a box breathing mediation.

Sue Hawkins is on Instagram @mindful_sue and has a Facebook group Let's Get Mindful She offers group mindfulness sessions on zoom & in person; and an 8 week 1-2-1 mindfulness course. Susie completed this course at the end of 2020 and is still reaping the benefits.

For our full interview with Sue, listen to Episode 3, Time for...A Bit of Zen.

Thursday Jul 01, 2021

Episode 3 - Time for...A Bit of Zen

Thursday Jul 01, 2021

Caution: This week's episode contains 3 naughty swears

In Episode 3, Esther & Susie discuss stress and how they deal with it. As well as strategies such as eating lots of crisps, they come up with helpful suggestions too. Exploring CBT, yoga, mindfulness, and avoiding social media, our hosts discover that it is possible to get to 9am without wanting to kill someone.

Special guest of the week is Sue Hawkins, mindfulness meditation teacher, and utterly lovely human. Sue explains what mindfulness is, the benefits it offers, and how we can fit it in to our busy lives. During her interview she led Susie & Esther on a mindfulness meditation which is available as a separate mini-episode - Time for...a mindfulness meditation. Once you've heard the effect it had on S&E, you'll be racing to download it. Sue Hawkins is on Instagram @mindful_sue and has a Facebook group Let's Get Mindful

A smattering of comedy sketches and a surprising quiz round off Episode 3. Susie & Esther hope that once you've heard it, you will float through the rest of your day in a happy haze of mindful calm. Alternatively, you'll consume a massive bag of Wotsits. Either way, stress-free living, here we come.