Limited Time Only

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Limited Time Only is the podcast for anyone who feels there aren’t enough hours in their life. In each episode Esther & Susie bring to your ears a joyful a mix of chat, comedy sketches & interviews with interesting people. A pick-me-up in podcast form.

Episodes

Thursday Jul 08, 2021

Episode 4 - Time for...Tooting Your Own Horn

Thursday Jul 08, 2021

Heads up: this episode contains a few s-bombs.

This week Esther & Susie have had enough of being modest, self-deprecating and timid. They are giving their horns a good old toot instead. And they're encouraging you to have a toot too.

With discussions covering middle class urine sample solutions, imposter syndrome and the Oscars, our hosts explore what it is that makes some people so down on bigging themselves up (and wonder whether airline pilots ever have a mid-flight confidence wobble).

Wouldn’t we all love to know what our purpose is? What our strengths are and how to identify them? This episode's guest knows exactly how to help find the answers to those questions. Hannah Miller is a career coach, inspirational speaker and the founding director of Sidekick

Hannah tells us how once you know what your strengths are you can understand them, lean into them and become the hero of your own story. You can find Hannah @hannahloumiller on all platforms.

As well as all this (toot), there's also a You Bash, a visit to a familiar intimidating leather chair and some glorious horn blowing from the Limited Time Only audience. Thank you for listening.

Other Useful Links

The Purpose Pursuit - Hannah Miller's 10 week course that uses strengths-based coaching to renew your confidence, rediscover what makes you thrive and help you identify your purpose. Next course starts September 2021.

Brene Brown

Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.

We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.

Limited Time Only: a pick-me-up in podcast form.

Episode and more info available at http://limitedtimeonlypodcast.com/

Email us at hello@limitedtimeonlypodcast.com

Theme Tune by Joel White aka Small Plates

Listen to his music on Soundcloud

Thursday Jul 01, 2021

Bonus Content: Time for...a mindfulness meditation

Thursday Jul 01, 2021

Enjoy 5 minutes breathing space as mindfulness mediation teacher Sue Hawkins, guides you in a box breathing mediation.

Sue Hawkins is on Instagram @mindful_sue and has a Facebook group Let's Get Mindful She offers group mindfulness sessions on zoom & in person; and an 8 week 1-2-1 mindfulness course. Susie completed this course at the end of 2020 and is still reaping the benefits.

For our full interview with Sue, listen to Episode 3, Time for...A Bit of Zen.

Thursday Jul 01, 2021

Episode 3 - Time for...A Bit of Zen

Thursday Jul 01, 2021

Caution: This week's episode contains 3 naughty swears

In Episode 3, Esther & Susie discuss stress and how they deal with it. As well as strategies such as eating lots of crisps, they come up with helpful suggestions too. Exploring CBT, yoga, mindfulness, and avoiding social media, our hosts discover that it is possible to get to 9am without wanting to kill someone.

Special guest of the week is Sue Hawkins, mindfulness meditation teacher, and utterly lovely human. Sue explains what mindfulness is, the benefits it offers, and how we can fit it in to our busy lives. During her interview she led Susie & Esther on a mindfulness meditation which is available as a separate mini-episode - Time for...a mindfulness meditation. Once you've heard the effect it had on S&E, you'll be racing to download it. Sue Hawkins is on Instagram @mindful_sue and has a Facebook group Let's Get Mindful

A smattering of comedy sketches and a surprising quiz round off Episode 3. Susie & Esther hope that once you've heard it, you will float through the rest of your day in a happy haze of mindful calm. Alternatively, you'll consume a massive bag of Wotsits. Either way, stress-free living, here we come.

Episode 2 - Time for...Mindless Scrolling

Thursday Jun 24, 2021

This week, Esther & Susie discuss the perils and merits of social media (aka SM; Social; the rabbit hole you get sucked into when you should be doing something useful). They can't quite decide if they like their phones or not although they are great for listening to podcasts so let's not all chuck them out just yet.

Always up for a challenge, our hosts undertook / suffered a Social Media Abstinence for an entire week. They recorded their progress / pain. Listen out for the matching Big Brother impressions.

Here to help Susie & Esther cope better with modern technology is their wonderful guest, Hannah Hassack. Hannah is a social media genie who believes that social media is about human connection, not numbers, and that a holistic, personalised approach is how businesses and individuals alike can really get the best out of it. For more information, you can find Hannah on Instagram @HannahRuthSocial

Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.

We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.

Limited Time Only: a pick-me-up in podcast form.

Episode and more info available at http://limitedtimeonlypodcast.com/

Email us at hello@limitedtimeonlypodcast.com

Theme Tune by Joel White aka Small Plates

Listen to his music on Soundcloud

Additional sound effects from https://www.zapsplat.com/

Wednesday Jun 16, 2021

Episode 1 - Time For...Getting On A Bit

Wednesday Jun 16, 2021

We join Esther and Susie, who are getting on a bit. They explore what most worries / excites them about this unavoidable fact of life. They play the inaugural, best, and possibly final round of the quiz, 'How Old?' where Esther shows off her uncanny ability to recall the birthdays of absolutely everyone. You can also expect a light smattering of comedy sketches.

Their honoured guest is Melanie Hamilton. Aged 57, Melanie resigned from her job as a secretary to follow her lifelong dream of being a professional actress. She'd taken another leap in her 40s - upping sticks with her family and moving to France where they lived happily for several years. Melanie's inspiring story illustrates how 'getting older...can galvanise you to action'.

Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.

We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.

Limited Time Only: a pick-me-up in podcast form.

Episode and more info available at http://limitedtimeonlypodcast.com/

Email us at hello@limitedtimeonlypodcast.com

Tuesday Jun 01, 2021

The Trailer - Limited Time Only

Tuesday Jun 01, 2021

Limited Time Only is the podcast for anyone who feels that there aren't enough hours in their life. We are actors & writers, Esther Stanford & Susie Riddell and each week we'll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people. Our hope is that this podcast will help you feel a bit brighter about the whole life, death and everything in between malarkey. Essentially, we're dissecting the human condition. Just using a rubber chicken rather than a scalpel.

Limited Time Only is a pick-me-up in podcast form. See you there!

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